Hara Bhara Kababs Recipe

Recipe By The Spruce Eats

A tasty alternative for those who love kababs but are vegetarian, hara bhara kabab gets its name and green color from the healthy spinach in it. This is a hara bhara kabab recipe that you may want to try. It's a great way to sneak some veggies into a child's diet, though all ages will enjoy these veggie patties. It's a delightful snack that includes spinach and green peas. You can use fresh or frozen veggies in the patties. Kabab means "To roast". When you are looking for kabab recipes online or in a recipe book, please note that you can spell it kebab or kabab and come up with different combinations. There are different variations of kababs in india such as bihari, boti, dora, kakori, tangri, kastoori and hariyali. They are usually made with meat. Hara bhara kababs are derived from northern india. Some recipes call for maida, but you can use gram flour instead of maida. The addition of gram flour adds a nice flavor and taste to the kebab and is healthier than traditional kababs. It's just a way to substitute another ingredient into the kababs, which are a vegetarian kabab variation. Other similar recipes that are like hara bhara kababs include rajma kebab, which is a kidney bean patty that can be served with mint raita dip or a mint chutney. Vegetable shammi kebabs are similar but made with lentils and other indian seasonings. (some variations include chickpeas instead of lentils beans. ) these kebabs do not have the same texture as the hara bhara kabab but are just as delicious and popular among those who prefer a vegetarian diet or vegetarian meal.

4.3
29 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Hara Bhara Kababs
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ingredients serve

Ingredients for Hara Bhara Kababs Recipe

  • 3/4 cup About potatoes
  • 0.38 cup About peas
  • 0.38 cup About spinach
  • 1/4 cup Coriander leaves
  • 1 inch Ginger
  • 1/2 tablespoon Chaat masala
  • dash Dash Salt
Nutrition
value
147
calories per serving
1 g Fat8 g Protein24 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    9g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    5mg
  • Vitamin A
    2973mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    122mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats