Hara Bhara Kabab Recipe
Recipe By Culinary Eats & Travelling
Description kabab is a perfect evening snack or a starter, is made with fresh vegetables and spices.
3.6
20 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
30minsCook
55m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hara Bhara Kabab Recipe
- 41.67 gram Potato
- 0.13 cup Green peas
- 25 gram Palak or spinach
- 1 cup Water
- 0.17 tablespoon Green chili
- 0.08 tablespoon Ginger
- 0.67 Cloves garlic
- 0.17 teaspoon Oil
- 0.33 tablespoon Breadcrumbs
- 0.17 tablespoon Besan
- 0.17 tablespoon Cornflour
- 1/25 teaspoon Salt
- 1/25 teaspoon Turmeric powder
- 0.08 teaspoon Garam masala powder
- 1/25 teaspoon Chat masala powder
- 1/25 teaspoon Amchur powder
- 0.67 tablespoon Oil
Nutrition
value
value
194
calories per serving
11 g Fat4 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A2918mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese2mg
- Phosphorus62mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Culinary Eats & Travelling