Hara bhara kabaab Recipe
Recipe By Dipti Mehrotra
#snack Simple and delicious Hara bhara kabaab made with boiled potatoes, green peas and spinach
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Add to Shopping ListIngredients for Hara bhara kabaab Recipe
- 1 cup Spinach leaves
- 1/4 cup green peas boiled and mashed
- 1/2 cup Potatoes boiled and mashed
- 1/2 tbsp ginger green chili chopped
- 1 tbsp Coriander leaves
- to taste Salt
- 1 tbsp Cornflour
- 1/2 tbsp Chaat masala
- as required Oil for frying
Directions: Hara Bhara Kabaab Recipe
- STEP 1.Blanch spinach leaves in 2 cups of boiling water. Drain,refresh in cold water and squeeze out excess water.
- STEP 2.In a bowl add spinach leaves, boiled peas and mashed potatoes. Add ginger-green chili, coriander leaves, salt, chaat masala and cornflour. Mix everything well.
- STEP 3.Divide this mixture into equal parts. Shape each part into a bolls and then press it. Give it a tikki shape.
- STEP 4.Heat sufficient oil in a pan. Deep fry all the tikkis on medium flame. Fry till they turn golden brown in color.
- STEP 5.Remove from oil and keep it on an absorbent paper. Serve hot with chutney or tomato ketchup.
Nutrition
value
value
223
calories per serving
2 g Fat11 g Protein38 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs38g
- Fiber12g
MacroNutrients
- Carbs38g
- Protein11g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium175mg
- Iron7mg
- Vitamin A4507mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9278mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium209mg
- Manganese2mg
- Phosphorus183mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dipti Mehrotra