Hara bhara dhokla is a easy and quick snack can be prepare in breakfast, kids tiffin and also a perfect snack for 4 p. M hunger, this hara bhara dhokla is very healthy as spinach is a main ingredient in it, rawa is also very light so it is a combination of healthy and light breakfast. Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins a, c, e and k, thiamin, vitamin b6, folate, calcium, iron, magnesium,.