Hara Bara Gobi And Channa Posto Recipe

Name: Hara Bara Gobi And Channa Posto Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Hara Bara Gobi and Channa Posto is a delicious Indian recipe served as a Side-Dish.

3.8

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Hara Bara Gobi And Channa Posto Recipe

5 Cauliflower Florets
1/4 cup Chickpeas
As required Oil
0.13 teaspoon Mustard seeds
As required Few curry leaves
As required To grind
0.13 cup Coriander leaves
0.13 cup Mint leaves
0.06 teaspoon Fresh grated coconut
1/4 tablespoon Garlic Cloves
1/2 Green chillies
1/4 tablespoon Ginger
1/4 tablespoon Poppy seeds
1/4 teaspoon Garam masala powder

Nutrition
value

287

calories per serving

6 g Fat22 g Protein32 g Carbs34 g FiberOther

Current Totals

Fat
6g
Protein
22g
Carbs
32g
Fiber
34g

MacroNutrients

Carbs
32g
Protein
22g
Fiber
34g

Fats

Fat
6g

Vitamins & Minerals

Calcium
295mg
Iron
10mg
Vitamin A
828mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
358mcg
Vitamin B12
0mcg
Vitamin C
238mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
235mg
Manganese
5mg
Phosphorus
412mg
Selenium
24mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi