0.13 piece Loaf whole-grain bread, cut into bite-sized
0.13 cup Wheat and barley nugget cereal
0.03 cup Dried cranberries
As required Salt and ground black pepper
1/4 Egg, beaten
Nutrition value
189
calories per serving
7 g Fat8 g Protein24 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
100mg
Iron
5mg
Vitamin A
692mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment