Ingredients for Hanger Steak With Salsa Verde Recipe
0.33 pound 1, hanger steak split in two, membrane and excess fat trimmed
0.33 cup Parsley loosely packed
0.67 Anchovies
0.33 tablespoon Vinegar brined capers
0.33-0.67 Cloves Garlic
0.08 cup Extra virgin olive oil
0.67 teaspoon Sherry or red wine vinegar or to taste
As required Canola or vegetable oil as needed
Nutrition value
542
calories per serving
43 g Fat30 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
43g
Protein
30g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
30g
Fiber
3g
Fats
Fat
43g
Vitamins & Minerals
Calcium
170mg
Iron
5mg
Vitamin A
1370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
2mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
309mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment