Hanger Steak With Brussels Sprouts And Sweet Potatoes Recipe

Recipe By Slurrp

This hanger steak with Brussels sprouts and sweet potatoes is a hearty and flavorful dish. The steak is marinated in a savory blend of herbs and spices, then grilled to perfection. The Brussels sprouts and sweet potatoes are roasted until tender and caramelized, adding a delicious sweetness to the dish. This recipe is perfect for a cozy dinner or a special occasion.

4.7
11 Rating -
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Non Vegdiet
1hr total
1hr total
Hanger Steak With Brussels Sprouts And Sweet Potatoes
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Ingredients for Hanger Steak With Brussels Sprouts And Sweet Potatoes Recipe

  • 0.38 pound Hanger Steak
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Dried Rosemary
  • 1/4 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • 1/4 pound Brussels Sprouts, Halved
  • 1/2 Medium Sweet Potatoes, Peeled And Cubed

Directions: Hanger Steak With Brussels Sprouts And Sweet Potatoes Recipe

Cooking Directions

  • STEP 1.In a bowl, combine olive oil, garlic, rosemary, thyme, salt, and pepper. Rub the mixture all over the hanger steak and let it marinate for at least 30 minutes.
  • STEP 2.Preheat the grill to medium-high heat. Grill the steak for about 4-5 minutes per side for medium-rare. Let it rest for a few minutes before slicing.
  • STEP 3.Meanwhile, toss Brussels sprouts and sweet potatoes with olive oil, salt, and pepper. Roast in the oven at 400°F for 25-30 minutes, until tender and caramelized.
  • STEP 4.Slice the steak against the grain and serve with the roasted Brussels sprouts and sweet potatoes. Enjoy!

Cooking Tips

  • Make sure to let the steak marinate for at least 30 minutes to allow the flavors to penetrate the meat.
  • For a more tender steak, let it rest for a few minutes after grilling before slicing.
  • You can also cook the steak in a cast-iron skillet if you don't have a grill.

Storage and Serving

  • Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the steak in a skillet over medium heat until heated through.
  • Serve the steak with a side of roasted vegetables or a fresh salad for a complete meal.
Nutrition
value
134
calories per serving
1 g Fat9 g Protein20 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    10g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    4mg
  • Vitamin A
    1005mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    189mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp