Hanger Steak With Baked Bone Marrow Recipe

Recipe By Great British Chefs

Mark hix takes his grilled hanger steak recipe to new heights with a glorious, golden accompaniment of rich bone marrow mixed with buttery shallots, garlic, parsley and crisp breadcrumbs. Serve with a large salad for a fabulously decadent low-carb supper.

4.9
12 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Hanger Steak With Baked Bone Marrow
plan
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ingredients serve

Ingredients for Hanger Steak With Baked Bone Marrow Recipe

  • 1 Hanger steaks
  • As required Vegetable oil
  • As required Salt
  • As required Pepper
  • 1/2 Bone marrow
  • 1 Shallots
  • 1/2 Garlic Cloves
  • 1/2 Knobs of butter
  • 1 tablespoon Parsley
  • 12.50 gram Breadcrumbs
  • As required Salt
  • As required Pepper
  • 1/2 Knobs of butter
  • 1 Shallots
  • 1/2 Garlic Cloves
  • 1/2 Bone marrow
  • 1 tablespoon Parsley
  • 12.50 gram Breadcrumbs
  • As required Salt
  • As required Pepper
  • 1 Steaks
  • As required Vegetable oil
  • As required Salt
Nutrition
value
124
calories per serving
2 g Fat5 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    3mg
  • Vitamin A
    741mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    2mg
  • Phosphorus
    65mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs