Ingredients for Hanger Steak With Charmoula Recipe
1/2 cup Shelled fresh or frozen cranberry beans
1 sprig Thyme
3/4 Garlic cloves, smashed
As required Salt and freshly ground black pepper
1/4 cup Packed flat leaf parsley leaves
0.13 cup Packed Cilantro Leaves
1/2 tablespoon Fresh lemon juice
0.19 cup Extra virgin olive oil, plus more for brushing
0.13 teaspoon Ground coriander
0.13 teaspoon Ground Cumin
1/4 pound Oyster mushrooms, thickly sliced
1/4 cup Beef broth
1/2 pound Trimmed hanger steak
Nutrition value
1026
calories per serving
53 g Fat40 g Protein88 g Carbs51 g FiberOther
Current Totals
Fat
53g
Protein
40g
Carbs
88g
Fiber
51g
MacroNutrients
Carbs
88g
Protein
40g
Fiber
51g
Fats
Fat
53g
Vitamins & Minerals
Calcium
180mg
Iron
14mg
Vitamin A
1758mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
7mg
Copper
4mcg
Magnesium
206mg
Manganese
3mg
Phosphorus
895mg
Selenium
11mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment