As required Dry grind together to a fine semolina texture
1/4 cup Rice
1/4 cup Yellow moong dal
As required Others
1/4 medium Bottle gourd
3/4 tablespoon Coriander chopped
3/4-1 Green chillies, finely chopped
3/4 cup Buttermilk
0.19 teaspoon Soda bicarb
1/4 teaspoon each Urad and channa dal
0.13 teaspoon each Cumin and mustard seeds
As required Salt
1-1.25 tablespoon Oil
Nutrition value
1228
calories per serving
28 g Fat82 g Protein160 g Carbs7 g FiberOther
Current Totals
Fat
28g
Protein
82g
Carbs
160g
Fiber
7g
MacroNutrients
Carbs
160g
Protein
82g
Fiber
7g
Fats
Fat
28g
Vitamins & Minerals
Calcium
2314mg
Iron
6mg
Vitamin A
545mcg
Vitamin B1
< 1mg
Vitamin B2
3mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
7mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
332mg
Manganese
1mg
Phosphorus
2081mg
Selenium
64mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment