Handvo/savory lentil cake Recipe

Recipe By Better Butter

It is essentially a pan cooked savoury tid bit. It comes quiet handy when you do not know what to make for people travelling, it comes helpful when you have loads of guests visiting. It is hit with a super masala tea. Gujju's love their handvo. And it is a perfect balance of spicy and sweet. Needless to say i love it. Please don't be shocked to see the amount of oil that this takes, it is worth it. Gujarati families use the readymade handvo mix with kakra gahu ka loth [coarse wheat flour].

4.3
13 Rating -
Rate
Vegdiet
5hr 45minstotal
5hr Prep
45minsCook
5hr 45m.total
5hr Prep
45m.Cook
Handvo/savory lentil cake
plan
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ingredients serve

Ingredients for Handvo/savory lentil cake Recipe

  • 1/2 cup Rice
  • 1/4 cup Tuvar dal
  • 0.13 cup Chana dal
  • 0.13 cup Dhuli Urad dal
  • 1/2 Bottle Gourds/Ghiya/Lauki/Doodhi [Peeled and grated
  • 1-1.25 Green Chillies [Chopped finely
  • 0.63 tablespoon Jaggery
  • 1/4 teaspoon turmeric Powder
  • 1/4 teaspoon red Chilli Powder
  • 1/2 tablespoon curd
  • As required Salt
  • 3/4 tablespoon plus more oil
  • 1/4 tablespoon Rai [Mustard Seeds
  • 1/2 tablespoon more sesame seeds
Nutrition
value
875
calories per serving
19 g Fat32 g Protein140 g Carbs16 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    32g
  • Carbs
    140g
  • Fiber
    16g

MacroNutrients

  • Carbs
    140g
  • Protein
    32g
  • Fiber
    16g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    11mg
  • Vitamin A
    127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    250mg
  • Manganese
    3mg
  • Phosphorus
    569mg
  • Selenium
    31mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter