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Recipes
Handi Mutton Recipe
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Ingredients
Directions
Nutrition
plan
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Handi Mutton Recipe
Recipe By
Bawarchi
Handi Mutton is a delicious Indian recipe served as a Curries.
3.9
30 Rating -
Rate
Non Veg
diet
45mins
total
45m.
total
plan
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ingredients
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serve
1
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Ingredients for Handi Mutton Recipe
1/2 kilogram
lamb with bones
1
large onions
1/2 cup
small fresh mint leaves
1/2 cup
curd
1 teaspoon
mustard oil
1 piece
green cardamom
1 piece
black cardamom
1 piece
cinnamons
1 teaspoon
ginger garlic paste
As required
vegetable oil
As required
coriander leaves
As required
garam masala powder
As required
turmeric powder
As required
Salt
Nutrition
value
647
calories
per serving
17 g Fat
77 g Protein
43 g Carbs
9 g Fiber
Other
Current Totals
Fat
17g
Protein
77g
Carbs
43g
Fiber
9g
MacroNutrients
Carbs
43g
Protein
77g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
277mg
Iron
8mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
5mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
159mg
Manganese
5mg
Phosphorus
634mg
Selenium
22mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi