Handi Khichdi Recipe

Recipe By Tarla Dalal

This dish is cooked in a traditional indian deep iron pan called "Handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegetables and rice in spices enhances the flavour of this dish, but ensure that you marinate it for at least 30 minutes for best results.

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Handi Khichdi
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ingredients serve

Ingredients for Handi Khichdi Recipe

  • 1/4 cup Brown Rice
  • 0.13 cup Cauliflower Florets
  • 0.06 cup Green Peas
  • 0.06 cup Chopped Onions
  • 0.06 cup Finely chopped coriander
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Coriander-cumin seeds powder
  • 1/4 teaspoon Chilli Powder
  • 1/4 teaspoon Ginger-green chilli paste
  • 0.13 teaspoon Garlic paste
  • 1/4 Clove
  • 1/2 Cardamoms
  • 1/4 Bayleaf
  • 12.50 piece Mm of cinnamon
  • As required Salt
Nutrition
value
463
calories per serving
3 g Fat10 g Protein124 g Carbs57 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    124g
  • Fiber
    57g

MacroNutrients

  • Carbs
    124g
  • Protein
    10g
  • Fiber
    57g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    1055mg
  • Iron
    13mg
  • Vitamin A
    646mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    18mg
  • Phosphorus
    180mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal