Handavo Recipe

Name: Handavo Recipe
Total time: 1020 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Handavo is a delicious Indian recipe served as a Snacks.

3.6

11 Rating -

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Vegdiet

17hr total

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Ingredients for Handavo Recipe

1/4 cup boiled rice
0.06 cup channa dal
3/4 tablespoon black gram dal
3/4 tablespoon red gram dal
3/4 tablespoon green gram dal
1/2 tablespoon rava
1/4 cup sour curds
0.13 cup julienned bottle gourd/carrots
1/4 Onion
1/4 small capsicum
1-1.25 green chillies
0.38 inch grated ginger
1/4 teaspoon chilli powder
0.06 teaspoon turmeric powder
1/4 tablespoon Sugar
0.13 teaspoon soda bicarb
As required Salt
As required Ingredients for tempering
12.50-15 milliliter Oil
1/4 tablespoon sesame seeds
1/4 teaspoon mustard seeds
1/4 sprig curry leaves
0.13 teaspoon Asafoetida

Nutrition
value

515

calories per serving

18 g Fat14 g Protein72 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
14g
Carbs
72g
Fiber
8g

MacroNutrients

Carbs
72g
Protein
14g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
153mg
Iron
6mg
Vitamin A
341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
244mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi