Hand Pies With Curried Beef & Peas Recipe
Recipe By EatingWell
These samosa-inspired savory hand pies call for curry powder and garam masala, spice blends that allow you to add the power of 10 spices in just two ingredients.
4.2
30 Rating -
Rate
Non Vegdiet
5hr 10minstotal
5hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hand Pies With Curried Beef & Peas Recipe
- 0.33 tablespoon Corn oil, divided
- 0.17 pound Lean Ground Beef
- 0.17 Small Onion, Finely Chopped
- 0.17 Small red potato, diced
- 0.08 cup Frozen Peas, Thawed
- 0.33 Cloves Garlic, Finely Chopped
- 1/4 teaspoon Garam Masala
- 0.21 teaspoon Curry powder, divided
- 0.13 teaspoon Salt
- 0.08 cup Unsalted tomato sauce
- As required All purpose flour for rolling
- 0.17 pound Whole wheat pizza dough, at room temperature
Nutrition
value
value
487
calories per serving
13 g Fat26 g Protein66 g Carbs8 g FiberOther
Current Totals
- Fat13g
- Protein26g
- Carbs66g
- Fiber8g
MacroNutrients
- Carbs66g
- Protein26g
- Fiber8g
Fats
- Fat13g
Vitamins & Minerals
- Calcium74mg
- Iron5mg
- Vitamin A303mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium88mg
- Manganese1mg
- Phosphorus281mg
- Selenium10mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell