Ingredients for Hamburgers With Chutney Sauce Recipe
125 gram Beef mince
1/4 Onion diced large
1/2 tablespoon Tomato Sauce
1/2 tablespoon Worcestershire sauce
1 Bread roll
0.13 Lettuce
1/2 tablespoon Oil
0.13 cup Fruit chutney sieved
1/4 tablespoon Soy sauce
1/4 tablespoon Tomato Sauce
1/4 tablespoon White Vinegar
Nutrition value
340
calories per serving
25 g Fat27 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
27g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
27g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
23mg
Iron
4mg
Vitamin A
353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
265mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment