This is a very tasty hamburger recipe, with lots of variations. Hamburgers are a favorite of both canadians and americans year round, but there is nothing quite like grilled hamburgers.
1/2 tablespoon Green pepper, finely chopped, optional
1/4 tablespoon Dried onion flakes
1/4 tablespoon Prepared horseradish, optional
1/2 teaspoon Worcestershire sauce
drop Hot sauce, a few drops, optional
1/2 teaspoon Mustard
0.13 teaspoon Chili powder
0.06 teaspoon Salt
0.03 teaspoon Pepper
As required Cheese slices
As required Whole wheat hamburger buns
Nutrition value
354
calories per serving
19 g Fat28 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
28g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
28g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
64mg
Iron
4mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment