1.88 ounce Canned great northern beans rinsed and drained
1/2 Russet potatoes cubed
4 ounce Beef stock
1/4 tablespoon Worcestershire sauce
0.13 tablespoon Sugar
0.19 teaspoon Seasoned salt
0.13 teaspoon Black pepper
0.13 teaspoon Italian seasoning
0.06 teaspoon Red pepper flakes
1/4 Bay leaves
Nutrition value
435
calories per serving
26 g Fat37 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
26g
Protein
37g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
37g
Fiber
4g
Fats
Fat
26g
Vitamins & Minerals
Calcium
44mg
Iron
6mg
Vitamin A
383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
401mg
Selenium
22mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment