Ingredients for Hamburger Tater Tot Casserole Recipe
1/10 pound Ground beef
As required Garlic salt, ground black pepper
1/10 can Condensed cream of chicken mushroom soup
1/5 cup Shredded cheddar cheese
0.15 cup Fresh green beans chopped
1/10 can Corn drained
1/10 Package frozen tater tots
Nutrition value
181
calories per serving
12 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
17g
Fiber
0g
Fats
Fat
12g
Vitamins & Minerals
Calcium
274mg
Iron
1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment