0.17 tablespoon Heaping beef flavor better than bouillon
0.33 can Stewed tomatoes, with juices
0.33 tablespoon Worcestershire sauce
1/2 Medium potatoes, peeled and cut into cubes
0.17 teaspoon Italian seasoning
1/25 teaspoon Dried thyme leaves
0.17 Dried bay leaf
0.38 teaspoon Salt
0.17 teaspoon Pepper
1/4 cup Frozen green beans
0.17 cup Frozen pearl onions
Nutrition value
571
calories per serving
34 g Fat49 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
34g
Protein
49g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
49g
Fiber
6g
Fats
Fat
34g
Vitamins & Minerals
Calcium
70mg
Iron
7mg
Vitamin A
1585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
516mg
Selenium
28mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment