Ingredients for Hamburger Steaks With Peppers, Onions, And Mushrooms Recipe
0.38 pound Ground Beef
0.08 cup Plain dried bread crumbs
1/4 Egg, Lightly Beaten
1/4 teaspoon Seasoned Salt
1/4 teaspoon Worcestershire sauce
1/2 Cloves Garlic, Minced
1/4 tablespoon Extra virgin olive oil
1/2 cup Sliced fresh mushrooms
0.19 cup Sliced onion
0.13 Red bell pepper, sliced into strips
0.13 Green bell pepper, sliced into strips
As required Salt and ground black pepper
Nutrition value
474
calories per serving
30 g Fat39 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
30g
Protein
39g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
39g
Fiber
3g
Fats
Fat
30g
Vitamins & Minerals
Calcium
63mg
Iron
6mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
403mg
Selenium
30mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment