Ingredients for Hamburger Steak With Mushroom And Onion Gravy Recipe
1/4 pound Ground Beef
0.13 cup Bread or saltine cracker crumbs
0.13 Egg
0.13 teaspoon Pepper
0.13 teaspoon Worcestershire sauce
0.06 teaspoon Garlic Salt
0.13 Medium onion sliced
0.13 cup Mushrooms Sliced
0.13 teaspoon Beef bouillon
0.13 cup Water
0.13 teaspoon Flour
Nutrition value
374
calories per serving
19 g Fat31 g Protein20 g Carbs9 g FiberOther
Current Totals
Fat
19g
Protein
31g
Carbs
20g
Fiber
9g
MacroNutrients
Carbs
20g
Protein
31g
Fiber
9g
Fats
Fat
19g
Vitamins & Minerals
Calcium
51mg
Iron
6mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
408mg
Selenium
21mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment