Hamburger Soup With Black-Eyed Peas And Kale Recipe
Recipe By The Spruce Eats
This flavorful ground beef soup is an excellent choice for an everyday fall or winter meal, and it is packed with nutrients. Canned black-eyed peas add protein and make for easy preparation. And it's a hearty, satisfying soup. We enjoy this soup with freshly baked cornbread. Biscuits would be good with the soup as well. Add a tossed salad for a fabulous family lunch or dinner.
4.2
16 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hamburger Soup With Black-Eyed Peas And Kale Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 pound Lean Ground Beef
- 1/4 Medium Onion
- 1/2 Small cloves garlic
- 1/2 Medium Carrots
- 1/2 cup Chopped kale
- 1/2 cup Beef stock or broth
- 1/4 can Diced Tomatoes
- 1/4 can Black Eyed Peas
- 1/4 cup Corn Kernels
- 0.13 teaspoon Kosher salt
Nutrition
value
value
502
calories per serving
27 g Fat45 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat27g
- Protein45g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein45g
- Fiber9g
Fats
- Fat27g
Vitamins & Minerals
- Calcium202mg
- Iron6mg
- Vitamin A1700mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C107mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium124mg
- Manganese1mg
- Phosphorus422mg
- Selenium30mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats