1/10 pound Cavatappi pasta, cooked to package instructions
0.30 cup Freshly shredded cheddar cheese
1/10 tablespoon Parsley, chopped for garnish
Nutrition value
443
calories per serving
22 g Fat37 g Protein41 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
37g
Carbs
41g
Fiber
2g
MacroNutrients
Carbs
41g
Protein
37g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
477mg
Iron
3mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
544mg
Selenium
18mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment