Ingredients for Hamburger Hotdish Tater Tot Casserole Recipe
0.17 pound Lean ground beef
0.17 Large white onion diced
0.17 tablespoon Oil
0.17 tablespoon Minced garlic
1/25 teaspoon Black pepper
0.67 cup Frozen mixed vegetables
0.33 can Cream of mushroom soup
0.33 cup Shredded cheddar or mixed cheese
133.33 gram 1 bag of frozen tater tots
Nutrition value
331
calories per serving
22 g Fat30 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
22g
Protein
30g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
30g
Fiber
1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
466mg
Iron
2mg
Vitamin A
248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
453mg
Selenium
18mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment