Ingredients for Scandinavian Hamburger Story:Danish Hakkebf With Soft Onions Recipe
1/4 1?2 ib ground beef from the butcher's
As required Salt
As required Pepper
1/2 Large Onions
0.13 cup Water
1/2 tablespoon Organic butter
3/4 tablespoon Flour
1/2 cup 1 1?of really good beef stock
As required Salt & pepper
Nutrition value
203
calories per serving
11 g Fat17 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
17g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
24mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment