Hamburger Corn Bread Casserole Recipe
Recipe By Taste Of Home
Welcome friends in from the cold with a comforting dish that all ages will love. A layer of corn bread makes this meal-in-one both filling and delicious! Kathy Garrison - Fort Worth, Texas.
3.7
30 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hamburger Corn Bread Casserole Recipe
- 0.17 pound Lean Ground Beef
- 0.17 Small onion, chopped
- 0.17 can Ranch style beans
- 0.17 can Diced Tomatoes, Undrained
- 0.17 teaspoon Chili powder
- 0.17 teaspoon Worcestershire sauce
- As required Topping
- 0.08 cup All purpose flour
- 0.08 cup Cornmeal
- 0.33 tablespoon Sugar
- 0.33 teaspoon Baking powder
- 1/25 teaspoon Salt
- 0.17 Egg, beaten
- 0.08 cup Fat free milk
- 0.17 tablespoon Canola oil
Nutrition
value
value
237
calories per serving
15 g Fat18 g Protein7 g Carbs1 g FiberOther
Current Totals
- Fat15g
- Protein18g
- Carbs7g
- Fiber1g
MacroNutrients
- Carbs7g
- Protein18g
- Fiber1g
Fats
- Fat15g
Vitamins & Minerals
- Calcium48mg
- Iron3mg
- Vitamin A174mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus203mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home