Hamburger Chop Suey Recipe
Recipe By Taste Of Home
Fast, hearty and colorful, this chop suey uses up those summer garden peppers and spinach. And if you happen to have a nice stand of pea pods, they’d be delicious thrown into the mix. Happy eating! Beth Pisula, Freeport, Illinois.
3.9
12 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hamburger Chop Suey Recipe
- 0.17 tablespoon Cornstarch
- 0.33 teaspoon Minced fresh gingerroot
- 0.17 teaspoon Reduced sodium beef bouillon granules
- 0.13 cup Water
- 0.06 cup Reduced Sodium Soy Sauce
- As required Chop suey
- 0.17 pound Lean Ground Beef
- 0.33 Celery ribs, sliced
- 0.17 cup Sliced fresh mushrooms
- 0.17 Medium green pepper, sliced
- 0.17 Medium sweet red pepper, sliced
- 0.17 Medium onion, halved and thinly sliced
- 0.17 can Bean sprouts, drained
- 0.17 can Sliced water chestnuts, drained
- 0.17 cup Fresh spinach, torn
- 1/2 cup Hot cooked rice
Nutrition
value
value
619
calories per serving
14 g Fat29 g Protein91 g Carbs15 g FiberOther
Current Totals
- Fat14g
- Protein29g
- Carbs91g
- Fiber15g
MacroNutrients
- Carbs91g
- Protein29g
- Fiber15g
Fats
- Fat14g
Vitamins & Minerals
- Calcium70mg
- Iron11mg
- Vitamin A1002mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus516mg
- Selenium12mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home