Ingredients for Ham And Cheese Breakfast Casserole Recipe
As required Butter
1/10 Loaf sliced white toasting bread
0.07 pound Mild cheddar, grated
1/10 Thick slice
1 Large eggs
0.30 cup Whole milk
Nutrition value
245
calories per serving
16 g Fat19 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
19g
Carbs
7g
Fiber
0g
MacroNutrients
Carbs
7g
Protein
19g
Fiber
0g
Fats
Fat
16g
Vitamins & Minerals
Calcium
425mg
Iron
1mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
357mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment