Ham & Zucchini Italiano Recipe

Recipe By Slurrp

Ham & Zucchini Italiano is a delicious and flavorful Italian dish that combines the smoky taste of ham with the freshness of zucchini. The dish is made by sautéing ham and zucchini in olive oil, garlic, and Italian seasoning. The result is a savory and satisfying meal that can be enjoyed on its own or served with pasta or rice. This recipe is quick and easy to make, making it perfect for busy weeknight dinners.

3.8
22 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Ham & Zucchini Italiano
plan
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ingredients serve

Ingredients for Ham & Zucchini Italiano Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 cup Diced Ham
  • 1/2 Medium Zucchini, Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Italian Seasoning
  • As required Salt And Pepper To Taste

Directions: Ham & Zucchini Italiano Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add the ham and cook until it starts to brown, about 5 minutes.
  • STEP 3.Add the zucchini, garlic, and Italian seasoning to the skillet.
  • STEP 4.Cook for an additional 5-7 minutes, or until the zucchini is tender.
  • STEP 5.Serve hot as a main dish or as a side with pasta or rice.

Cooking Tips

  • Make sure to slice the zucchini into even-sized pieces for even cooking.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and variety.
  • You can also sprinkle some grated Parmesan cheese on top before serving for an added cheesy kick.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through.
  • Serve hot as a main dish or as a side with pasta or rice.
Nutrition
value
241
calories per serving
18 g Fat16 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    16g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp