Ingredients for Ham Turkey and Cheddar Turnovers Recipe
1/4 cup Finely chopped onion
1.50 ounce Finely diced ham
0.38 cup Finely diced turkey or chicken
1.50 ounce Grated cheddar cheese
1/2 Garlic clove minced or crushed
1/2 tablespoon Whole grain mustard
1 teaspoon Worcestershire sauce
1 teaspoon Chopped fresh thyme leaves
1/2 Sheet frozen puff pastry thawed
Nutrition value
326
calories per serving
20 g Fat33 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
33g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
33g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
507mg
Iron
8mg
Vitamin A
513mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
443mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment