Ham Steak Over Mixed Greens Recipe

Name: Ham Steak Over Mixed Greens Recipe
Total time: 20 min
Yield: 4
Cuisine: American

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Quickly grilled ham steak is served over a bed of fresh greens in a homemade dijon mustard and lemon dressing in this hearty meal-size salad.

3.9

19 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Ham Steak Over Mixed Greens Recipe

1/4 pound Ham steak
As required Cooking spray
As required Ground black pepper
3/4 tablespoon Olive oil
1/4 tablespoon Dijon mustard
1/4 tablespoon Lemon juice
1/4 teaspoon Champagne vinegar
0.06 teaspoon Ground black pepper
1/2 Packages mixed salad greens

Nutrition
value

151

calories per serving

10 g Fat4 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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