Ingredients for Ham Spinach And Shallot Crepes Recipe
62.50 gram 1 pkt english spinach leaves
1/4 tablespoon Olive oil
50 gram Double smoked leg ham, chopped
1.50 Button mushrooms, thinly sliced
1/2 tablespoon Plain flour
125 milliliter Milk
3/4 Shallots, ends trimmed, thinly sliced
8.75 gram Coarsely grated cheddar
Nutrition value
359
calories per serving
23 g Fat22 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
22g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
22g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
286mg
Iron
5mg
Vitamin A
1652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
360mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment