Ingredients for Ham, Spinach And Gruyère Croissant Ring Recipe
As required Oil for greasing
60 gram 2 x packs of croissant dough
62.50 G/9oz spinach, washed
2.50 Slices of honey roast ham, cut into strips
1/4 Zest Ne Lemon
2.50 Cherry tomatoes halved
0.06 inch 5 spring onions, chopped into rings about 5mm/thick
2.50 Small button mushrooms, sliced into quarters
12.50 G/2oz rocket leaves
1.25 tablespoon Mascarpone cheese
12.50 G/2oz gruyere cheese, finely grated
Nutrition value
338
calories per serving
3 g Fat3 g Protein73 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
73g
Fiber
< 1g
MacroNutrients
Carbs
73g
Protein
3g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
103mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment