Ingredients for Ham Ricotta And Rocket Cannelloni Recipe
175 gram Ricotta
62.50 gram Chopped ham slices
11.25 gram Rocket leaves, chopped
0.13 cup Grated Parmesan
2 Fresh lasagne sheets
0.19 cup Bottled tomato pasta sauce
0.38 cup Grated Mozzarella
Nutrition value
256
calories per serving
13 g Fat21 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
21g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
21g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
173mg
Iron
2mg
Vitamin A
1686mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment