20.83 gram 2 packets large dried instant lasagne sheets
41.67 gram 3 jars tomato pasta sauce
50 gram Sliced leg ham
1/2 Large flat mushrooms, thickly sliced
1/2 Medium tomatoes, thickly sliced
0.08 kilogram Fresh ricotta cheese, crumbled
0.08 cup Chopped fresh basil leaves
10 gram Baby rocket
0.03 cup Grated Cheddar Cheese
0.17 tablespoon Grated Parmesan Cheese
Nutrition value
483
calories per serving
24 g Fat37 g Protein29 g Carbs19 g FiberOther
Current Totals
Fat
24g
Protein
37g
Carbs
29g
Fiber
19g
MacroNutrients
Carbs
29g
Protein
37g
Fiber
19g
Fats
Fat
24g
Vitamins & Minerals
Calcium
490mg
Iron
6mg
Vitamin A
1091mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
709mg
Selenium
28mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment