Ham Quesadillas In Black Bean Sauce Recipe
Recipe By My Food and Family
They take less than 20 minutes to make, but these cheesy ham quesadillas have a lot going onincluding a salsa-black bean sauce and chopped fresh cilantro.
4.7
25 Rating -
Rate
Non Vegdiet
17minstotal
17m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ham Quesadillas In Black Bean Sauce Recipe
- 0.17 cup Red salsa
- 0.17 can Black beans, undrained
- 1 Corn tortillas, softened
- 1 Slices oscar mayer baked cooked ham
- 0.17 cup Kraft shredded low moisture part skim mozzarella cheese
Nutrition
value
value
64
calories per serving
4 g Fat5 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs3g
- Fiber0g
MacroNutrients
- Carbs3g
- Protein5g
- Fiber0g
Fats
- Fat4g
Vitamins & Minerals
- Calcium119mg
- Iron< 1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family