Ham Quesadillas In Black Bean Sauce Recipe

Name: Ham Quesadillas In Black Bean Sauce Recipe
Total time: 17 min
Yield: 6
Cuisine: Mexican

Recipe By My Food and Family

They take less than 20 minutes to make, but these cheesy ham quesadillas have a lot going onincluding a salsa-black bean sauce and chopped fresh cilantro.

4.7

25 Rating -

Rate

Non Vegdiet

17minstotal

17m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Ham Quesadillas In Black Bean Sauce Recipe

0.17 cup Red salsa
0.17 can Black beans, undrained
1 Corn tortillas, softened
1 Slices oscar mayer baked cooked ham
0.17 cup Kraft shredded low moisture part skim mozzarella cheese

Nutrition
value

calories per serving

4 g Fat5 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
3g
Fiber
0g

MacroNutrients

Carbs
3g
Protein
5g
Fiber
0g

Fats

Fat
4g

Vitamins & Minerals

Calcium
119mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family