0.63 cup Russet potatos peeled and chopped into 1 cm cubes
3/4 cup Chicken
0.19 cup Chopped ham
0.13 Ne ham bone if possible
0.06 White onion diced
0.63 tablespoon Butter
0.63 tablespoon All purpose flour
1/4 cup Milk
0.13 cup Old cheddar cheese and more if you want to top the soup with it
Nutrition value
306
calories per serving
15 g Fat33 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
33g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
33g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
106mg
Iron
< 1mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment