Ham And Pineapple Spears Recipe
Recipe By Real Simple
Ham and pineapple spears.
4.8
16 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ham And Pineapple Spears Recipe
- 1/4 pound Baked ham, thinly sliced
- 1/2 tablespoon Olive oil
Nutrition
value
value
334
calories per serving
28 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat28g
- Protein21g
- Carbs< 1g
- Fiber0g
MacroNutrients
- Carbs< 1g
- Protein21g
- Fiber0g
Fats
- Fat28g
Vitamins & Minerals
- Calcium9mg
- Iron1mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus159mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple