220 gram Can unsweetened crushed pineapple, well drained
Nutrition value
1026
calories per serving
21 g Fat27 g Protein190 g Carbs18 g FiberOther
Current Totals
Fat
21g
Protein
27g
Carbs
190g
Fiber
18g
MacroNutrients
Carbs
190g
Protein
27g
Fiber
18g
Fats
Fat
21g
Vitamins & Minerals
Calcium
345mg
Iron
15mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
1mg
Copper
1mcg
Magnesium
143mg
Manganese
4mg
Phosphorus
451mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment