Ham Pineapple Quinoa Salad Recipe
Recipe By Kim’s Cravings
4.6
21 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ham Pineapple Quinoa Salad Recipe
- 1/2 cup Cooked Quinoa
- 0.92-0.33 cup Cubed smithfield anytime favorites hickory smoked boneless ham steak
- 0.13 cup Finely chopped red bell pepper, remove seeds
- 0.17 cup Pineapple chunks, fresh or canned in 100% pineapple juice and drained
- 0.33 tablespoon Finely chopped green onions, optional for garnish
- As required Dressing
- 1/2 tablespoon Olive oil
- 0.33 tablespoon Pineapple juice
- 0.17 tablespoon Honey
- 0.17 tablespoon Dijon mustard
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
Nutrition
value
value
464
calories per serving
13 g Fat17 g Protein65 g Carbs17 g FiberOther
Current Totals
- Fat13g
- Protein17g
- Carbs65g
- Fiber17g
MacroNutrients
- Carbs65g
- Protein17g
- Fiber17g
Fats
- Fat13g
Vitamins & Minerals
- Calcium243mg
- Iron9mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9193mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium130mg
- Manganese2mg
- Phosphorus240mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kim’s Cravings