For a twist on the usual holiday fare, we turn ham and pineapple into juicy kabobs. The marinade gets its zip from hoisin, teriyaki and soy sauces. Chandra Lane-Sirois, Kansas City, Missouri.
0.17 pound Fully cooked boneless ham, cut into 1 inch pieces
0.08 Large fresh pineapple, peeled, cored and cut into 1 in. cubes
Nutrition value
206
calories per serving
14 g Fat15 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
15g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment