Ham Pineapple And Gruyere Sandwiches Recipe
Recipe By Taste
4.5
15 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ham Pineapple And Gruyere Sandwiches Recipe
- As required Olive Oil Cooking Spray
- 4 Thick slices white or wholemeal bread
- 100 gram Shaved ham
- 112.50 gram Can pineapple pieces in syrup, drained
Nutrition
value
value
547
calories per serving
34 g Fat38 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat34g
- Protein38g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein38g
- Fiber4g
Fats
- Fat34g
Vitamins & Minerals
- Calcium496mg
- Iron2mg
- Vitamin A40mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese2mg
- Phosphorus485mg
- Selenium36mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste