50 gram Pkt coles pizza bases medium thin and crispy
0.13 cup Coles italian passata
15 gram Coles australian pizza blend shredded cheese
31.25 gram Don shredded ham
1/4 Small brown onion, thinly sliced
10 gram Coles australian style fetta, crumbled
12.50 gram Frozen coles australian peas
0.38 tablespoon Olive oil
30 gram Pkt coles australian 4 leaf salad
100 gram Can coles chickpeas, rinsed, drained
Nutrition value
513
calories per serving
19 g Fat38 g Protein44 g Carbs28 g FiberOther
Current Totals
Fat
19g
Protein
38g
Carbs
44g
Fiber
28g
MacroNutrients
Carbs
44g
Protein
38g
Fiber
28g
Fats
Fat
19g
Vitamins & Minerals
Calcium
176mg
Iron
9mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
262mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
195mg
Manganese
3mg
Phosphorus
329mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment