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Ham 'n' Egg Muffins Recipe

Recipe By Taste Of Home

“This recipe is a favorite Saturday night supper, accompanied by salad and some fruit,” says Emily Chaney of Blue Hill, Maine. “Sometimes I double or triple the recipe for Sunday brunch with friends. ”.

3.5
23 Rating -
Rate
Non Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Ham 'n' Egg Muffins
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ingredients serve

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Ingredients for Ham 'n' Egg Muffins Recipe

  • 1/2 English muffin, split
  • 0.13 cup Shredded swiss cheese
  • 0.13 cup Sour cream
  • 1 tablespoon Mayonnaise
  • 1/2 teaspoon Lemon juice
  • 1 Slices Deli Ham
  • 1 Hard boiled large eggs, sliced
  • As required Paprika, optional
Nutrition
value
116
calories per serving
7 g Fat10 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    2g
  • Fiber
    0g

MacroNutrients

  • Carbs
    2g
  • Protein
    10g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home