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Ham N Egg Breakfast Wrap Recipe

Recipe By Taste Of Home

We raise chickens, so we always have lots of eggs to use up. I came up with this recipe for something different that can be served for breakfast or dinner. Kathryn Martin, Quarryville, Pennsylvania.

4
12 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Ham N Egg Breakfast Wrap
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ingredients serve

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Ingredients for Ham N Egg Breakfast Wrap Recipe

  • 1.50 teaspoon Butter
  • 1 Large egg, lightly beaten
  • 2 ounce Thinly sliced deli ham, chopped
  • 1 tablespoon Chopped Green Pepper
  • 1 tablespoon Chopped Onion
  • 1 tablespoon Salsa
  • 1 tablespoon Sour cream
  • 1 Flour tortilla , warmed
  • 2 tablespoon Shredded Cheddar Cheese
Nutrition
value
287
calories per serving
20 g Fat25 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    25g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    286mg
  • Iron
    2mg
  • Vitamin A
    188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    341mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home