Ham 'n' Chickpea Soup Recipe

Recipe By Slurrp

Ham 'n' Chickpea Soup is a hearty and flavorful dish that combines the smoky taste of ham with the nutty flavor of chickpeas. This soup is packed with protein and fiber, making it a satisfying and nutritious meal. The ham adds a rich and savory element to the soup, while the chickpeas provide a creamy texture. With a hint of herbs and spices, this soup is perfect for a cozy dinner or a comforting lunch.

4
28 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Ham 'n' Chickpea Soup
plan
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ingredients serve

Ingredients for Ham 'n' Chickpea Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 cup Diced Ham
  • 1/4 Onion, Chopped
  • 1/2 Carrots, Chopped
  • 1/2 Celery Stalks, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • 1/2 Bay Leaves
  • 1 cup Chicken Broth
  • 1/2 can Chickpeas, Drained And Rinsed
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley For Garnish

Directions: Ham 'n' Chickpea Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add diced ham and cook until browned.
  • STEP 2.Add chopped onions, carrots, and celery to the pot. Cook until vegetables are tender.
  • STEP 3.Add minced garlic, dried thyme, and bay leaves to the pot. Stir well to combine.
  • STEP 4.Pour in chicken broth and bring to a boil. Reduce heat and simmer for 20 minutes.
  • STEP 5.Add drained and rinsed chickpeas to the pot. Cook for an additional 10 minutes.
  • STEP 6.Season with salt and pepper to taste. Remove bay leaves before serving.
  • STEP 7.Garnish with fresh parsley and serve hot. Enjoy!

Cooking Tips

  • For a smokier flavor, use smoked ham instead of regular ham.
  • You can use canned chickpeas or cook dried chickpeas beforehand.
  • Serve the soup with crusty bread or a side salad for a complete meal.

Storage and Serving

  • Allow the soup to cool completely before storing it in an airtight container.
  • Refrigerate the soup for up to 3 days or freeze it for longer storage.
  • To reheat, simply heat the soup on the stovetop or in the microwave until warmed through.
Nutrition
value
330
calories per serving
13 g Fat33 g Protein27 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    33g
  • Carbs
    27g
  • Fiber
    4g

MacroNutrients

  • Carbs
    27g
  • Protein
    33g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    4mg
  • Vitamin A
    370mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    310mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp