These thin pancakes from Marion Lowery of Medford, Oregon are easy to freeze and thaw, so you cook up a batch, prepare just enough for two and save the rest for another time.
Ingredients for Ham 'N' Cheese Crepes For Two Recipe
0.08 cup Cold water
0.08 cup Plus 2 to 3 tablespoons 2% milk, divided
0.13 cup All purpose flour
1/4 Large egg
1/2 tablespoon Butter melted
0.03 teaspoon Salt
As required Additional ingredients
1/4 tablespoon Dijon mustard
1 Thin slices deli ham
0.13 cup Shredded Cheddar Cheese
Nutrition value
95
calories per serving
6 g Fat8 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
8g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
212mg
Iron
< 1mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment