Ingredients for Ham Mustard And Cheese Crepes Recipe
2 Frozen crepes
0.13 cup Light spreadable cream cheese
1/2 tablespoon Wholegrain mustard
1 tablespoon Finely grated pecorino cheese
60 gram Shaved leg ham
Nutrition value
293
calories per serving
24 g Fat16 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
24g
Protein
16g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
16g
Fiber
< 1g
Fats
Fat
24g
Vitamins & Minerals
Calcium
113mg
Iron
1mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment